In my practice, I see people of all ages and abilities who want improvements in the quality of their lives. Typically the adult clients I have are functioning well in most areas of their lives, but have some “trouble spots” that they want help managing.  The optimal number of sessions required for redress varies with each individual, and their desired outcome.  However, each session is a discrete, self contained and goal related process.  The average length of a session is 1 ½ to 2 hours and can be tailored to suit the client.

Together we can address a wide variety of distressing or challenging situations, including:

  • Stress management, burnout, exhaustion
  • Insecurity, low self-worth
  • Relationship difficulties
  • Learning and performance issues
  • Limiting beliefs
  • Physical illnesses, conditions and the return to health
  • Reclamation and retention of abilities as we age
  • Worries, fears, anxiety and phobias
  • Painful memories, grief and traumatic experiences
  • Moodiness, sadness, depression
  • Conflict resolution

My goal as a practitioner is simple.  I believe that each of us is entitled to live a good, productive, content life and to be able to retain our equilibrium in the face of life’s challenges.   Many times people believe that their personal situation, whatever it might be, just simply prevents them from having that. My work focuses on helping clients remove obstacles and add internal resources so that they can create their exceptional life, regardless of their circumstances.

Don’t waste a minute being unhappy. Your goals are the road maps that guide you and show you what’s possible for your life. Deciding to act on that— choosing a goal and pursuing  it— that is the one step that changes everything. Go for it!